Chamomile is a natural remedy with a rich history of traditional medicine to help promote relaxation, sleep, and digestive health. Parents, chamomile could be just what your little bee needs to help them unwind. Read on to learn all about its soothing properties and how your hive could benefit from this popular herb!
What is Chamomile?
Chamomile is an herb that has small white flowers with a daisy-like appearance due to its relation to the Asteraceae plant family. Its aroma is slightly sweet. The active compounds in chamomile, especially apigenin, help contribute to its calming effects. Apigenin is a flavonoid, or a class of plant compound, that binds to receptors in the brain to help promote relaxation.
Benefits of Chamomile
Relaxation and Sleep
Chamomile is known for its calming properties. Zarbee’s Gentle Bedtime Gummies are made with natural chamomile to help your little one’s body and mind relax before bed*.
Incorporating Chamomile Into Your Routine
Chamomile supplements are available in a variety of forms, making it easy to incorporate into your hive’s wellness routine. Capsules, tablets, liquid extracts, and gummies like our Children’s Calm Gummies all provide an easy way to access its calming effects.
FAQs
- A Guide to Common Medicinal Herbs, Johns Hopkins, https://johnshopkinshealthcare.staywellsolutionsonline.com/1,1169
- Natural Sleep Aids: Home Remedies to Help You Snooze, Johnson Hopkins Medicine, https://www.hopkinsmedicine.org/news/articles/2018/05/natural-sleep-aids-home-remedies-to-help-you-snooze